Песочное печенье в шоколаде
Nutritional Overview
На фото два песочных печенья, частично покрытых темным шоколадом. Оценка примерная по видимым ингредиентам и размеру порции. Неопределенные или скрытые значения отсутствуют, для недостающих данных использован 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Песочное печенье в шоколаде provides moderate energy and can fit well into most balanced meal plans.
• Песочное печенье в шоколаде contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Песочное печенье в шоколаде is an excellent energy source for active individuals and athletes.
• High in fats (24g), Песочное печенье в шоколаде provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Песочное печенье в шоколаде should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Песочное печенье contributes 149 calories (91% of total calories).
• Protein sources: Песочное печенье provide essential amino acids for muscle health.
• Energy sources: Песочное печенье, Темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Песочное печенье
35gr
Protein: 5g
| Carbs: 39g
| Fat: 18g
Темный шоколад
3gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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