Салат Цезарь
Nutritional Overview
На фото готовый салат, похожий на цезарь. Пищевая ценность взята с этикетки для 1 порции 190 gr: 224 ккал, 14 г белка, 9 г углеводов, 14 г жиров, 6 г сахара. Видимые ингредиенты и их граммовки оценены приблизительно, недостающие значения распределены по составу и отмечены как оценочные.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Салат Цезарь provides moderate energy and can fit well into most balanced meal plans.
• Салат Цезарь offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Салат Цезарь is suitable for low-carb and ketogenic diets.
• Салат Цезарь contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат Цезарь provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соус цезарь contributes 156 calories (70% of total calories).
• Protein sources: соус цезарь provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
салат айсберг
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
цикорий красный
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр твердый
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
гренки
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
соус цезарь
52gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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