Творог с бананом
Nutritional Overview
Порция творога с бананом: источник белка и умеренных углеводов, с природными сахарами из банана.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с бананом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Творог с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 99 calories (52% of total calories).
• Protein sources: Творог provide essential amino acids for muscle health.
• Energy sources: Банан (маленький) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 3g
Банан (маленький)
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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