Фрукты с творожной запеканкой и латте
Nutritional Overview
На фото фрукты, вишня, творожная запеканка 7% массой 61 г и латте. Пирог заменен на запеканку, поэтому калорийность и белок увеличены по сравнению с исходной оценкой.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фрукты с творожной запеканкой и латте contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Фрукты с творожной запеканкой и латте provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Фрукты с творожной запеканкой и латте is an excellent energy source for active individuals and athletes.
• Фрукты с творожной запеканкой и латте contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Фрукты с творожной запеканкой и латте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожная запеканка 7% contributes 147 calories (45% of total calories).
• Protein sources: Творожная запеканка 7%, Латте provide essential amino acids for muscle health.
• Energy sources: Виноград зеленый, Клубника, Банан, Творожная запеканка 7%, Латте supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Виноград зеленый
61gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Клубника
68gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Банан
55gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Вишня
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Творожная запеканка 7%
61gr
Protein: 9g
| Carbs: 9g
| Fat: 4g
Латте
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
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