Пилешко с картофи
Nutritional Overview
Кутия с пилешко месо на скара, пържени картофи, домати и краставици. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Пилешко с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с картофи provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Пилешко с картофи is an excellent energy source for active individuals and athletes.
• High in fats (38g), Пилешко с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешко с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо на скара contributes 470 calories (68% of total calories).
• Protein sources: пилешко месо на скара provide essential amino acids for muscle health.
• Energy sources: пържени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо на скара
220gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
пържени картофи
70gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
домати
120gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
краставици
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
марината и подправки
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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