Молочный шоколад
Nutritional Overview
На фото видны два кусочка молочного шоколада в упаковке. Оценка выполнена по видимой порции около 30 gr. Скрытые или неразличимые ингредиенты не видны, поэтому отсутствующие значения установлены в 0 при необходимости.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Молочный шоколад provides moderate energy and can fit well into most balanced meal plans.
• Молочный шоколад provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Молочный шоколад contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Молочный шоколад should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молочный шоколад contributes 159 calories (100% of total calories).
• Energy sources: Молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молочный шоколад
30gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
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