Салат с яйцом и колбасой
Nutritional Overview
На изображении видно легкое блюдо: айсберг, помидоры черри, огурец, вареное яйцо, горчица и кусок вареной колбасы. Пищевая ценность оценена приблизительно по видимым порциям. Отсутствующие или неясные значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцом и колбасой contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с яйцом и колбасой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и колбасой provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Салат с яйцом и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с яйцом и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареная колбаса contributes 201 calories (57% of total calories).
• Protein sources: Яйцо вареное, Вареная колбаса provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Айсберг
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Помидоры черри
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Горчица
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Вареная колбаса
70gr
Protein: 8g
| Carbs: 4g
| Fat: 17g
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