Омлет с сыром и хлебцами
Nutritional Overview
На тарелке видны омлет с зеленью, ломтики полутвердого сыра, кусочек сливочного масла с укропом, листья салата и хрустящие хлебцы. Пищевая ценность оценена приблизительно по изображению, скрытые ингредиенты и точный способ приготовления неизвестны; отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Омлет с сыром и хлебцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с сыром и хлебцами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Омлет с сыром и хлебцами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Омлет с сыром и хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с сыром и хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет из яиц contributes 216 calories (43% of total calories).
• Protein sources: омлет из яиц, сыр полутвердый provide essential amino acids for muscle health.
• Energy sources: хлебцы хрустящие supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет из яиц
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
сыр полутвердый
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
листья салата
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
хлебцы хрустящие
30gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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