Яичница с сыром
Nutritional Overview
На фото похоже на яичницу с ломтиком сыра, тушеными помидорами и луком. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для них были бы указаны значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Яичница с сыром provides moderate energy and can fit well into most balanced meal plans.
• Яичница с сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Яичница с сыром is suitable for low-carb and ketogenic diets.
• High in fats (21g), Яичница с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (49% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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