Клубника с шоколадом и пудингом
Nutritional Overview
Десерт из свежей клубники с добавлением 50 грамм пудинга, с умеренной калорийностью и повышенным содержанием сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Клубника с шоколадом и пудингом is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Клубника с шоколадом и пудингом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Клубника с шоколадом и пудингом is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Клубника с шоколадом и пудингом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пудинг contributes 50 calories (57% of total calories).
• Energy sources: клубника, пудинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
120gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
пудинг
50gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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