Сурими с огурцом и сыром
Nutritional Overview
На фото видны огурец, сливочный сыр с шнитт-луком и сурими. Значения оценены по видимой упаковке и типичным пищевым данным продукта. Все значения указаны целыми числами; отсутствующие или неточно читаемые данные были бы заменены на 0, но в этом расчете таких значений нет.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Сурими с огурцом и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сурими с огурцом и сыром provides 24g of protein, supporting muscle growth, repair, and satiety.
• Сурими с огурцом и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Сурими с огурцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сурими с огурцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр сливочный с шнитт-луком contributes 351 calories (66% of total calories).
• Protein sources: сыр сливочный с шнитт-луком, сурими provide essential amino acids for muscle health.
• Energy sources: огурец, сыр сливочный с шнитт-луком, сурими supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сыр сливочный с шнитт-луком
150gr
Protein: 9g
| Carbs: 9g
| Fat: 33g
сурими
100gr
Protein: 14g
| Carbs: 12g
| Fat: 2g
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