чай с бутербродом
Nutritional Overview
На фото видны чай с молоком и сахаром, а также бутерброд из белого хлеба со сливочным маслом и сыром. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, для неизвестных данных следовало бы ставить 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чай с бутербродом contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• чай с бутербродом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), чай с бутербродом is an excellent energy source for active individuals and athletes.
• High in fats (21g), чай с бутербродом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing чай с бутербродом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 133 calories (41% of total calories).
• Protein sources: белый хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай с молоком
220gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
белый хлеб
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
сыр
30gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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