Пиле с омлет и маслини
Nutritional Overview
Ястието изглежда като пилешко филе върху омлет, покрито с шунка, с гарнитура от зелени маслини и майонезен сос. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с омлет и маслини contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с омлет и маслини provides 34g of protein, supporting muscle growth, repair, and satiety.
• Пиле с омлет и маслини provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Пиле с омлет и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с омлет и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 140 calories (34% of total calories).
• Protein sources: пилешко филе, омлет, шунка provide essential amino acids for muscle health.
• Energy sources: майонезен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
омлет
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
шунка
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
зелени маслини
24gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
майонезен сос
15gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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