манты с овощами
Nutritional Overview
На тарелке видно 2 манты, дольки помидора, кружочки огурца и зеленый лук. Оценка примерная по фото. Скрытые ингредиенты начинки мантов не видны отдельно, поэтому учтены в составе мантов. Неопределенные значения отсутствуют, для неизвестных значений следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты с овощами contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! манты с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), манты с овощами is an excellent energy source for active individuals and athletes.
• High in fats (16g), манты с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. манты с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манты contributes 254 calories (83% of total calories).
• Protein sources: манты provide essential amino acids for muscle health.
• Energy sources: манты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манты
130gr
Protein: 17g
| Carbs: 57g
| Fat: 14g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый лук
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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