Яйца + овощной салат
Nutritional Overview
Сытное блюдо из 6 яиц с овощным салатом и небольшим количеством майонеза и сыра; умеренная калорийность, высокий белок, часть жиров приходится на майонез/сыр.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Яйца + овощной салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца + овощной салат provides 38g of protein, supporting muscle growth, repair, and satiety.
• Яйца + овощной салат provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Яйца + овощной салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца + овощной салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца сваренные contributes 432 calories (74% of total calories).
• Protein sources: Яйца сваренные, Сыр, Кусочки на сковородке без масла provide essential amino acids for muscle health.
• Energy sources: Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца сваренные
300gr
Protein: 36g
| Carbs: 2g
| Fat: 32g
Помидоры
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Огурцы
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Майонез
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Сыр
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Кусочки на сковородке без масла
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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