Кофе с сладостями
Nutritional Overview
На изображении видно кофе с молоком, зефир и кусок медовой соты. Пищевая ценность оценена приблизительно по видимым порциям. Неуказанные или неразличимые значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Кофе с сладостями provides moderate energy and can fit well into most balanced meal plans.
• Кофе с сладостями contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Кофе с сладостями is an excellent energy source for active individuals and athletes.
• Кофе с сладостями contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кофе с сладостями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зефир contributes 70 calories (35% of total calories).
• Protein sources: Медовая сотa provide essential amino acids for muscle health.
• Energy sources: Зефир, Медовая сотa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
120gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Зефир
35gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Медовая сотa
40gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
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