салат с творогом
Nutritional Overview
На тарелке видны помидоры, огурцы и небольшая порция зерненого творога с укропом. Вес на фото около 55 gr, поэтому значения оценочные и могут отличаться; для неясной заправки использована приблизительная оценка, отсутствующие точные данные учтены как 0 где нужно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с творогом is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• салат с творогом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, салат с творогом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! салат с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог зерненый contributes 56 calories (67% of total calories).
Detailed Ingredient Breakdown
помидор
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
творог зерненый
55gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
укроп
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
заправка
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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