Тушеная индейка со свининой и картофелем
Nutritional Overview
Тушеное блюдо с добавлением 85 г свинины, картофеля, моркови, небольшого количества бульона и масла; калорийность и макронутриенты пересчитаны с учетом свинины.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеная индейка со свининой и картофелем contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушеная индейка со свининой и картофелем provides 46g of protein, supporting muscle growth, repair, and satiety.
• Тушеная индейка со свининой и картофелем provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Тушеная индейка со свининой и картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеная индейка со свининой и картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина contributes 198 calories (50% of total calories).
• Protein sources: свинина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинина
85gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
картофель
200gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
16gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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