Бекон с хляб и маслини
Nutritional Overview
На чинията се виждат печен бекон, две филии пълнозърнест хляб и зелени маслини. Стойностите са приблизителни според видимите количества. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Бекон с хляб и маслини is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бекон с хляб и маслини provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Бекон с хляб и маслини is an excellent energy source for active individuals and athletes.
• High in fats (37g), Бекон с хляб и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бекон с хляб и маслини with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бекон contributes 360 calories (66% of total calories).
• Protein sources: бекон, пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бекон
90gr
Protein: 18g
| Carbs: 1g
| Fat: 31g
пълнозърнест хляб
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
зелени маслини
30gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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