Паста с колбаской и салатом
Nutritional Overview
На тарелке видно пенне в томатном соусе, жареную колбаску и овощной салат из огурца, капусты, моркови и укропа с небольшим количеством масла. Оценка примерная по фото. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Паста с колбаской и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с колбаской и салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Паста с колбаской и салатом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Паста с колбаской и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с колбаской и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная колбаска contributes 320 calories (44% of total calories).
• Protein sources: пенне, жареная колбаска provide essential amino acids for muscle health.
• Energy sources: пенне, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пенне
170gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
томатный соус
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
жареная колбаска
110gr
Protein: 17g
| Carbs: 2g
| Fat: 27g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
капуста
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!