шоколадный крем с семенами
Nutritional Overview
Шоколадный крем порцией 25 gr с добавлением смешанных семян 10 gr. Пищевая ценность пересчитана с учетом добавленных семян.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, шоколадный крем с семенами provides moderate energy and can fit well into most balanced meal plans.
• шоколадный крем с семенами provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный крем с семенами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадный крем с семенами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный крем contributes 120 calories (68% of total calories).
• Energy sources: шоколадный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный крем
25gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
семена смешанные
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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