Томатная каша с сыром
Nutritional Overview
Похоже на томатную кашу или поленту с моцареллой, помидорами черри и свежим базиликом. Оценка примерная по видимым ингредиентам. Невидимые или точно нераспознаваемые компоненты отсутствуют, для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Томатная каша с сыром contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Томатная каша с сыром offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Томатная каша с сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Томатная каша с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Томатная каша с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: томатная каша contributes 220 calories (60% of total calories).
• Protein sources: томатная каша, моцарелла provide essential amino acids for muscle health.
• Energy sources: томатная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатная каша
220gr
Protein: 6g
| Carbs: 20g
| Fat: 12g
моцарелла
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
базилик
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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