Плов с яйцом и огурцом
Nutritional Overview
На тарелке видны плов с рисом, говядиной и морковью, половинки вареного яйца, ломтики огурца и зеленый лук. Оценка примерная по фото. Если часть ингредиентов или способ приготовления не видны, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плов с яйцом и огурцом contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плов с яйцом и огурцом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Плов с яйцом и огурцом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Плов с яйцом и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с яйцом и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 182 calories (37% of total calories).
• Protein sources: рис, говядина, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
говядина
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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