Шоколад с орехами
Nutritional Overview
На фото видно две дольки шоколада с орехами. Оценка выполнена по видимому размеру порции и типичным значениям для молочного шоколада с лесным орехом. Суммарная калорийность рассчитана как сумма ингредиентов. Неопределенные значения установлены в 0 при отсутствии точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Шоколад с орехами provides moderate energy and can fit well into most balanced meal plans.
• Шоколад с орехами provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколад с орехами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Шоколад с орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 177 calories (80% of total calories).
• Energy sources: молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
32gr
Protein: 2g
| Carbs: 17g
| Fat: 11g
лесной орех
8gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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