протеиновый пудинг
Nutritional Overview
На фото видна упаковка протеинового пудинга. Значения оценены по читаемой этикетке на порцию 65 gr и округлены до целых: 233 ккал, белки 20, углеводы 31, жиры 3, сахар 8. Недостающие или неразборчивые данные установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, протеиновый пудинг provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! протеиновый пудинг provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), протеиновый пудинг is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, протеиновый пудинг is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! протеиновый пудинг is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый пудинг contributes 233 calories (102% of total calories).
• Protein sources: протеиновый пудинг provide essential amino acids for muscle health.
• Energy sources: протеиновый пудинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеиновый пудинг
65gr
Protein: 20g
| Carbs: 31g
| Fat: 3g
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