Овсянка с фруктами и абрикосом
Nutritional Overview
Миска готовой овсяной каши 122 грамма на смеси 60% молока и 40% воды с бананом, орехами, семечками и кислым абрикосом; значения пересчитаны для готовой порции каши.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Овсянка с фруктами и абрикосом provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с фруктами и абрикосом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Овсянка с фруктами и абрикосом is an excellent energy source for active individuals and athletes.
• Овсянка с фруктами и абрикосом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с фруктами и абрикосом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: готовая овсяная каша на молоке и воде contributes 80 calories (34% of total calories).
• Protein sources: готовая овсяная каша на молоке и воде provide essential amino acids for muscle health.
• Energy sources: готовая овсяная каша на молоке и воде, банан, кислый абрикос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
готовая овсяная каша на молоке и воде
122gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
банан
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
фундук
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
кешью
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
арахис
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
семечки подсолнечника
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
кислый абрикос
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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