Мясо с мантами и салатом
Nutritional Overview
На тарелке видно тушеное мясо на кости, манты, свежие огурцы и помидоры. Оценка примерная по фото. Если точный состав мантов, соуса или жирность мяса неизвестны, использованы значения 0 или усредненные оценки, что учтено в описании.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Мясо с мантами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с мантами и салатом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Мясо с мантами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Мясо с мантами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясо с мантами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушеное мясо на кости contributes 370 calories (58% of total calories).
• Protein sources: тушеное мясо на кости, манты provide essential amino acids for muscle health.
• Energy sources: манты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тушеное мясо на кости
170gr
Protein: 30g
| Carbs: 2g
| Fat: 26g
манты
120gr
Protein: 7g
| Carbs: 34g
| Fat: 7g
огурец
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
соус или мясной сок
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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