Фруктовый салат с вишневым йогуртом и семенами
Nutritional Overview
Фруктовый салат около 205 gr с бананом, яблоком, персиком, ананасом, мандарином, а также 50 gr вишневого йогурта и 5 gr смеси семян. Оценка примерная.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Фруктовый салат с вишневым йогуртом и семенами provides moderate energy and can fit well into most balanced meal plans.
• Фруктовый салат с вишневым йогуртом и семенами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Фруктовый салат с вишневым йогуртом и семенами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Фруктовый салат с вишневым йогуртом и семенами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вишневый йогурт contributes 38 calories (29% of total calories).
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яблоко
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
персик
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ананас
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
мандарин
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
вишневый йогурт
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
смесь семян
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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