Сырный суп с хлебом
Nutritional Overview
На фото виден сырный суп с кусочками картофеля и ломтик белого хлеба. Напиток не включен в расчет, так как состав и объем неясны. Все неясные или скрытые ингредиенты оценены как 0 и учтены в описании.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырный суп с хлебом contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Сырный суп с хлебом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Сырный суп с хлебом is an excellent energy source for active individuals and athletes.
• Сырный суп с хлебом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырный суп с хлебом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырный суп contributes 210 calories (67% of total calories).
• Protein sources: сырный суп provide essential amino acids for muscle health.
• Energy sources: сырный суп, картофель, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырный суп
300gr
Protein: 6g
| Carbs: 18g
| Fat: 12g
картофель
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
белый хлеб
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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