Йогурт с бананом и батончик
Nutritional Overview
На изображении видны йогурт, банан и два батончика киндер. Пищевая ценность оценена приблизительно по видимым порциям и типичным значениям продуктов. Неясные данные установлены в 0, если точное значение невозможно определить.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Йогурт с бананом и батончик is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Йогурт с бананом и батончик provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Йогурт с бананом и батончик is an excellent energy source for active individuals and athletes.
• High in fats (17g), Йогурт с бананом и батончик provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Йогурт с бананом и батончик provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 270 calories (52% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, банан, батончик киндер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 19g
| Carbs: 27g
| Fat: 9g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
батончик киндер
42gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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