Миндальный круассан
Nutritional Overview
На фото виден миндальный круассан с миндальными лепестками и сладкой начинкой. Оценка примерная по видимым ингредиентам. Напиток не включен, так как его состав не виден. Для невидимых или неизвестных значений использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Миндальный круассан provides moderate energy and can fit well into most balanced meal plans.
• Миндальный круассан contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Миндальный круассан is an excellent energy source for active individuals and athletes.
• High in fats (27g), Миндальный круассан provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Миндальный круассан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: круассан contributes 149 calories (69% of total calories).
• Protein sources: круассан provide essential amino acids for muscle health.
• Energy sources: круассан, сладкая миндальная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
круассан
40gr
Protein: 6g
| Carbs: 28g
| Fat: 17g
миндальные лепестки
5gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
сладкая миндальная начинка
10gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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