Слоеный пирожок с мясом
Nutritional Overview
На фото небольшой слоеный пирожок с мясной начинкой и кунжутом сверху. Оценка примерная по видимым ингредиентам и размеру порции. Неясные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Слоеный пирожок с мясом provides moderate energy and can fit well into most balanced meal plans.
• Слоеный пирожок с мясом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Слоеный пирожок с мясом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Слоеный пирожок с мясом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Слоеный пирожок с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 140 calories (59% of total calories).
• Protein sources: слоеное тесто, мясная начинка provide essential amino acids for muscle health.
• Energy sources: слоеное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
40gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
мясная начинка
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
кунжут
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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