Яйцо и омлет с луком
Nutritional Overview
На тарелке видно одно вареное яйцо и небольшую порцию яичницы-болтуньи с луком и капустой. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты не видны, поэтому отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Яйцо и омлет с луком provides moderate energy and can fit well into most balanced meal plans.
• Яйцо и омлет с луком offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Яйцо и омлет с луком is suitable for low-carb and ketogenic diets.
• Яйцо и омлет с луком contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйцо и омлет с луком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница-болтунья contributes 86 calories (44% of total calories).
• Protein sources: вареное яйцо, яичница-болтунья provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
яичница-болтунья
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
капуста
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
масло для жарки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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