Пончик с кофе
Nutritional Overview
Один пончик с сахарной глазурью и чашка черного кофе; основная калорийность и углеводы приходятся на выпечку, сахар относительно высокий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пончик с кофе contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Пончик с кофе contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Пончик с кофе is an excellent energy source for active individuals and athletes.
• Пончик с кофе contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Пончик с кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пончики с сахарной глазурью contributes 260 calories (84% of total calories).
• Protein sources: Пончики с сахарной глазурью provide essential amino acids for muscle health.
• Energy sources: Пончики с сахарной глазурью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пончики с сахарной глазурью
70gr
Protein: 5g
| Carbs: 37g
| Fat: 11g
Кофе черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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