Темный шоколад
Nutritional Overview
На изображении виден темный шоколад. Оценка основана на маркировке 514 ккал на 100 г и примерной порции 20 г. Неопределенные или скрытые значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Темный шоколад is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Темный шоколад provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Темный шоколад contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Темный шоколад with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Темный шоколад contributes 51 calories (100% of total calories).
• Energy sources: Темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Темный шоколад
10gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
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