Паштет с салатом и тостами
Nutritional Overview
На фото видно паштет, ломтики багета с небольшим количеством песто, огурец, помидоры черри и салат латук. Пищевая ценность и граммовка оценены приблизительно по изображению. Неопределенные или скрытые значения отсутствуют, для неизвестных данных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Паштет с салатом и тостами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паштет с салатом и тостами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Паштет с салатом и тостами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Паштет с салатом и тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паштет с салатом и тостами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паштет contributes 243 calories (36% of total calories).
• Protein sources: паштет, багет provide essential amino acids for muscle health.
• Energy sources: багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паштет
100gr
Protein: 10g
| Carbs: 3g
| Fat: 21g
багет
70gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
салат латук
60gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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