Салат с ветчиной
Nutritional Overview
Похоже на салат с ветчиной, яйцом, кукурузой, морковью, зеленым горошком и майонезом. Оценка примерная по видимым ингредиентам на фото. Если часть ингредиентов скрыта или неразличима, для них использованы 0 или приблизительные значения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с ветчиной contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с ветчиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Салат с ветчиной provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Салат с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 173 calories (38% of total calories).
• Protein sources: ветчина, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ветчина
60gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кукуруза
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
зеленый горошек
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
майонез
25gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
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