Тунец с яйцом
Nutritional Overview
На фото видно консервированный тунец, одно куриное яйцо, зернистую горчицу и небольшое количество майонеза. Оценка примерная по видимым порциям. Неуказанные или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Тунец с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец с яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Тунец с яйцом is suitable for low-carb and ketogenic diets.
• Тунец с яйцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тунец с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 87 calories (49% of total calories).
• Protein sources: тунец консервированный, яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец консервированный
63gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
горчица зернистая
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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