Тортилья с курицей
Nutritional Overview
Белковое блюдо на основе курицы, яйца и творога в тортилье; умеренные углеводы и небольшая доля сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Тортилья с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тортилья с курицей provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Тортилья с курицей is an excellent energy source for active individuals and athletes.
• High in fats (25g), Тортилья с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тортилья с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тортилья (кукурузная/пшеничная) contributes 320 calories (53% of total calories).
• Protein sources: Тортилья (кукурузная/пшеничная), Куриная грудка (готовая/филе), Яйцо (цельное), Творог 2% provide essential amino acids for muscle health.
• Energy sources: Тортилья (кукурузная/пшеничная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья (кукурузная/пшеничная)
100gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Куриная грудка (готовая/филе)
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Яйцо (цельное)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Творог 2%
80gr
Protein: 14g
| Carbs: 3g
| Fat: 1g
Твердый сыр
10gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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