Кебапчета с картофи
Nutritional Overview
Ястието изглежда като порция кебапчета с пържени картофи, бял хляб и лютеница. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени като 0, но в този случай не се налага.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Кебапчета с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебапчета с картофи provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Кебапчета с картофи is an excellent energy source for active individuals and athletes.
• High in fats (53g), Кебапчета с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кебапчета с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пържени картофи contributes 390 calories (39% of total calories).
• Protein sources: бял хляб, пържени картофи, кебапчета provide essential amino acids for muscle health.
• Energy sources: бял хляб, пържени картофи, лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
пържени картофи
130gr
Protein: 5g
| Carbs: 53g
| Fat: 20g
кебапчета
140gr
Protein: 27g
| Carbs: 2g
| Fat: 28g
лютеница
50gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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