Чай с пирожным
Nutritional Overview
На изображении видны чай и небольшое заварное пирожное. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые добавки, такие как сахар в чае, молоко или начинка, не видны, поэтому для них указано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Чай с пирожным provides moderate energy and can fit well into most balanced meal plans.
• Чай с пирожным provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Чай с пирожным contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Чай с пирожным provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: заварное пирожное contributes 170 calories (98% of total calories).
• Protein sources: заварное пирожное provide essential amino acids for muscle health.
• Energy sources: заварное пирожное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
заварное пирожное
45gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
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