Куриный суп с лепешкой
Nutritional Overview
На фото сливочный куриный суп с лапшой, картофелем, морковью и укропом, а также жареная лепешка. Оценка примерная по видимым ингредиентам. Неуказанные или плохо различимые компоненты учтены как 0 или включены в бульон.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Куриный суп с лепешкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный суп с лепешкой provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Куриный суп с лепешкой is an excellent energy source for active individuals and athletes.
• High in fats (37g), Куриный суп с лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриный суп с лепешкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная лепешка contributes 240 calories (38% of total calories).
• Protein sources: Курица, Лапша provide essential amino acids for muscle health.
• Energy sources: Лапша, Картофель, Жареная лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Лапша
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочный бульон
250gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Жареная лепешка
70gr
Protein: 1g
| Carbs: 9g
| Fat: 21g
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