Мясо с овощами
Nutritional Overview
На тарелке видно жареное мясо, запеченный картофель, рулет из баклажана с сырной начинкой, огурец и помидор. Оценка примерная по фото. Неуказанные или точно неразличимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Мясо с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с овощами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Мясо с овощами is an excellent energy source for active individuals and athletes.
• High in fats (43g), Мясо с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясо с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 340 calories (54% of total calories).
• Protein sources: жареное мясо provide essential amino acids for muscle health.
• Energy sources: запеченный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное мясо
140gr
Protein: 26g
| Carbs: 2g
| Fat: 25g
запеченный картофель
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
рулет из баклажана с сыром
60gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
огурец
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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