Сырники с бананом
Nutritional Overview
На тарелке видно 3 жареных сырника и нарезанный банан. Вес на весах, вероятно, около 301 гр вместе для еды на тарелке. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неуказанные точные ингредиенты сырников, масло для жарки и возможные добавки учтены приблизительно; при неизвестных значениях использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники с бананом contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники с бананом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Сырники с бананом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Сырники с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырники с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 268 calories (82% of total calories).
• Protein sources: Сырники provide essential amino acids for muscle health.
• Energy sources: Сырники, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники
125gr
Protein: 20g
| Carbs: 26g
| Fat: 22g
Банан
67gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
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