Гречка с тунцом и кукурузой
Nutritional Overview
Белково-углеводная тарелка: гречка дает энергию и клетчатку, тунец повышает белок, кукуруза добавляет углеводы и немного сахара, оливки — полезные жиры.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с тунцом и кукурузой contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с тунцом и кукурузой provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Гречка с тунцом и кукурузой is an excellent energy source for active individuals and athletes.
• Гречка с тунцом и кукурузой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с тунцом и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка отварная contributes 210 calories (60% of total calories).
• Protein sources: Гречка отварная, Тунец консервированный, Кукуруза консервированная provide essential amino acids for muscle health.
• Energy sources: Гречка отварная, Кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка отварная
150gr
Protein: 7g
| Carbs: 37g
| Fat: 2g
Тунец консервированный
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Кукуруза консервированная
60gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Оливки
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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