Две филии хляб със семена
Nutritional Overview
На изображението се виждат две филии пълнозърнест хляб със семена. Не се виждат ясно други съставки или намазки, затова липсващите стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Две филии хляб със семена provides moderate energy and can fit well into most balanced meal plans.
• Две филии хляб със семена contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Две филии хляб със семена is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Две филии хляб със семена is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Две филии хляб със семена provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб със семена contributes 240 calories (100% of total calories).
• Protein sources: пълнозърнест хляб със семена provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб със семена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб със семена
90gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
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