Панирано руло с ориз
Nutritional Overview
Ястието изглежда като панирано руло с порция пържен ориз и смесени зеленчуци. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни детайли за точния пълнеж и мазнината са отчетени с приблизителни оценки или 0, където е нужно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Панирано руло с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано руло с ориз provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Панирано руло с ориз is an excellent energy source for active individuals and athletes.
• High in fats (31g), Панирано руло с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано руло с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано руло contributes 320 calories (48% of total calories).
• Protein sources: Панирано руло, Пържен ориз provide essential amino acids for muscle health.
• Energy sources: Панирано руло, Пържен ориз, Моркови, Грах supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано руло
140gr
Protein: 10g
| Carbs: 24g
| Fat: 18g
Пържен ориз
150gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
Моркови
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Грах
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Зелен фасул
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Броколи
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Зеле
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Гъби
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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