Макароны с мясом и картофелем
Nutritional Overview
На фото макароны с кусочками говядины, картофелем, луком, укропом и небольшим количеством бульона. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Макароны с мясом и картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с мясом и картофелем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Макароны с мясом и картофелем is an excellent energy source for active individuals and athletes.
• High in fats (27g), Макароны с мясом и картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с мясом и картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 315 calories (49% of total calories).
• Protein sources: макароны, говядина provide essential amino acids for muscle health.
• Energy sources: макароны, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
210gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
картофель
85gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
80gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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