мидии с тостами
Nutritional Overview
На фото похоже блюдо из мидий в томатно-масляном соусе с зеленью и тостами. Оценка примерная по видимым ингредиентам. Сахар и часть состава соуса оценены приблизительно; неизвестные значения отсутствуют, при необходимости были бы указаны как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, мидии с тостами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! мидии с тостами provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), мидии с тостами is an excellent energy source for active individuals and athletes.
• High in fats (38g), мидии с тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. мидии с тостами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мидии contributes 258 calories (39% of total calories).
• Protein sources: мидии, тосты provide essential amino acids for muscle health.
• Energy sources: мидии, тосты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мидии
180gr
Protein: 36g
| Carbs: 13g
| Fat: 8g
тосты
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томатный соус
60gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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