Пенне с брокколи
Nutritional Overview
На фото похоже блюдо из пенне с брокколи, яйцом и небольшим количеством масла. Оценка дана по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пенне с брокколи contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Пенне с брокколи offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Пенне с брокколи is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пенне с брокколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пенне с брокколи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пенне contributes 315 calories (80% of total calories).
• Protein sources: пенне, яйцо provide essential amino acids for muscle health.
• Energy sources: пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пенне
210gr
Protein: 10g
| Carbs: 61g
| Fat: 2g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!